Learn More About
 Teeth Sensitivity 

While sensitive teeth can often result from simple things like eating or drinking hot or cold beverages, it could be a sign of a more serious problem in some cases. For instance, tooth sensitivity could indicate an infection or gum disease. It could also signify gastroesophageal reflux (GERD), a digestive disorder characterised by acidic stomach juices backing up into the esophagus. Conditions that cause frequent vomiting, such as gastroparesis or bulimia, can wear down the enamel and lead to sensitive teeth.

The main difference between the two is that sensitivity is usually in response to a specific stimulus, while a toothache is more of an overall feeling of discomfort and pain. Teeth sensitivity is usually a sharp pain when teeth are exposed to cold air or certain foods or drinks, especially when they are hot, cold, sweet, or sour. In contrast, a toothache results in consistent pain with or without stimulus.

There are several things you can do at home to manage teeth sensitivity:

• One way to manage teeth sensitivity is to use desensitising toothpaste. These kinds of toothpaste work by filling in the microscopic openings in your teeth that lead to the dental nerve, blocking the pain signals.
  
  
• Oil pulling is a widely-used home remedy for managing teeth sensitivity. To do this, swish a tablespoon of sesame or coconut oil around in your mouth for several minutes, then spit it out.
  
  
• Salt water rinses are also helpful in reducing pain and inflammation. To make a salt water rinse, add a teaspoon of salt to a cup of warm water and swish it in your mouth for a few minutes. Spit it out and rinse with plain water when you’re done.
  
  
• Guava leaves have traditionally been used for various dental problems, including tooth pains and gum inflammation. To use this remedy, chew on a few guava leaves for a few minutes and then spit them out. Alternatively, you can use guava leaf extract topical gels.
  
  
• Hydrogen peroxide is another common ingredient that can help relieve pain and inflammation associated with sensitive teeth. Mix equal parts hydrogen peroxide and water and swish it in your mouth for a minute or two before spitting it out and rinsing with plain water.
  
  
• Garlic has long been used as an herbal remedy for treating various ailments, including teeth sensitivity. To use this remedy, crush a clove of garlic into a paste and place it on the affected area. Let it sit for 10-15 minutes before rinsing off with plain water.

However, the suggestions mentioned above are not supported by studies, and we still highly recommend that you visit your dentist if you have sensitive teeth.

Here are a few tips on how to prevent tooth sensitivity: 

• Brush your teeth at least twice a day. Use fluoride toothpaste and avoid abrasive toothpaste. Brush gently with a soft-bristled toothbrush.
  
  
• Floss daily.
  
  
• It is recommended that you wear a custom mouthguard if you grind your teeth (bruxism).
  
  
• Sugar, starch, and acidic foods should be consumed in moderation.
  
  
• Keep alcohol consumption to a minimum.
  
  
• Don’t smoke.
  
  
• See your dentist regularly for routine check-ups and professional cleanings.

If you have sensitive teeth, you must be careful with what you eat and drink, how you brush your teeth, and even the type of toothpaste you use. Here are some tips on what not to do if you have sensitive teeth.

• Avoid acidic foods and drinks such as coffee, citrus fruits, and sodas, as they can increase teeth sensitivity.
  
  
• Avoid sugary foods, such as hard and sticky candies.
  
  
• Avoid cold foods and drinks like ice and ice cream.
  
  
• Avoid using toothpaste and mouthwashes with harsh chemicals or abrasives, as they can further irritate sensitive teeth.

Unfortunately, tooth sensitivity is a common problem that is unlikely to go away on its own. For example, if the root cause of your tooth sensitivity is your receding gum line, it’s likely that your sensitivity will only get worse over time. That’s why it is recommended to see your dentist as soon as possible. They can help identify the cause of your sensitivity and develop a treatment plan to address it.